Tuesday, April 29, 2014

Tech Tuesday | Favourite Fitness App

Happy Tuesday everyone!

Summer is almost here and I don't know about you, but I've been in the mood to get in shape! I recently started following Blogilates on YouTube and when I found out she had an app, I was over the moon :) 


Blogilates is run by Cassey Ho who is a certified fitness instructor, creator of POP Pilates and teaches at a fitness club in LA. This app combines the best parts of her YouTube channel and her website to help you achieve your fitness goals. The app is free and available for iPhone and Android :)

If you're like me and enjoy having a mix of workouts so you're not doing the same thing every day, click on the calendar icon. The calendars she provides you with each month is wonderful :) If you're now starting out, you can also try her beginner calendar. Each day will have a different routine to follow that targets a different muscle group. This takes the decision making out of your hands, and you can enjoy a nice variety of exercises that will help you achieve your goals.

Don't like the set routines each day? Head over to the video section of the app where you can browse Cassey's favourite workouts, try a different workout series, and even find workouts to focus on specific areas. Also available in the video section is a wide range of some great "clean eats" recipes!

Not enough video recipe choices for ya? Check out the recipe section. Here you can find the perfect breakfast meal, smoothie, snack, side, dinner and YES, even desserts! Each recipe provides you with nutritional information including calories, protein, fat, carbs, sugar and fiber.

This is where you get the chance to interact with other Blogilates App users! Post pictures, stories, swap recipes and most importantly, keep each other motivated! 

Get cool workout clothes and equipment with super cute quotes :) There is also a workout DVD available for purchase. 

There's LOTS available on this app that I'm sure you guys are gonna love! Don't forget to follow Cassey on Twitter, Facebookand Instagram! Also subscribe to her Youtube Channel and of course, check out her blog

Get the app and let us know what you guys think! 

Twitter: @s_maharajh

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