Workout Wednesday – Two new moves for your lower bod!

Workout Wednesday | Workout tips for beginners!

Hi guys! I'd like to start off this post by saying I am NOT AT ALL an expert on working out, but I've learned some tips over the last 2 years that helped me A LOT in the gym. Because of my career, I've been trying to become someone who lives a much healthier lifestyle, and that includes trying to become someone who works out very frequently. I'm not exactly there yet, but I'm slowly getting there - and I've learned some really valuable tips along the way that I thought I would share. Maybe it'll help anyone else out there trying to become more serious with their fitness!

After getting a trainer, I really began to "get it", if you will. So the majority of my tips are from my time working out with her, but also what I learned from my friends who work out DAILY and from numerous fitness blogs and such. These tips are probably going to sound super simple and not at all specific, but that's because they're for people like me; beginners who need that push to help get them in the right direction and make their transition into serious fitness that much easier! Here goes...

1. BE CONSISTENT
This is the tip I'm still struggling with, I'm not consistent at all. But truly it's the most important. I know for my body, if I haven't worked out for even 2 days, I start to see it regress backwards. Your muscles need consistency to see continuous change and progress! In other words, you can't half-ass it. You can't workout once a week and expect to see massive differences, it's a lifestyle. That being said though, everyone works at their own pace, so maybe one workout a week is where you start. But just remember it's about making it a lifestyle and making your health a priority. If you want to see progress, most people incorporate AT THE LEAST 2-3 workouts a week!

30 Day Wall Sit Challenge

Hola !

I feel like I haven't been on here in a million years.

And school strikes again ! Between work and school, I really haven't had time for much. Unfortunately that includes working out. This became mighty apparent when we were running late for our cousin's wedding and had to run up a steep flight of stairs in 5 inch heels - not fun. Let me tell you, my thighs were on fire. NOT A GOOD SIGN PEOPLE. So for all of you slackers out there like myself, I am inviting you to join me for a 30-day wall sit challenge courtesy of 30dayfitnesschallenges.com

http://www.30dayfitnesschallenges.com/30-day-wall-sit-challenge/

Workout Wednesday | Alternatives to crunches and sit-ups!

Hey everyone! I found some cool alternatives to regular crunches and sit-ups that work your abs just as hard! If you're like me, when I first started working out I had no idea what to do in the gym. Then after getting a personal trainer and doing a lot of research I found out the best way to workout for my body and so many variations of different exercises!

For me, my stomach is one of my problem areas. I want to look more toned and lean. These exercises help with that!

NOTE: Before you start doing exercises make sure you warm up and do at least 15-20 minutes of cardio to get your heart rate up!