hiiiii everyone !
A little while ago, David's Tea recommended some iced teas for us to try out and we have finally tried them all so here's the review :)
Saturday, November 29, 2014
Wednesday, November 26, 2014
Workout Wednesday | Workout tips for beginners!
Hi guys! I'd like to start off this post by saying I am NOT AT ALL an expert on working out, but I've learned some tips over the last 2 years that helped me A LOT in the gym. Because of my career, I've been trying to become someone who lives a much healthier lifestyle, and that includes trying to become someone who works out very frequently. I'm not exactly there yet, but I'm slowly getting there - and I've learned some really valuable tips along the way that I thought I would share. Maybe it'll help anyone else out there trying to become more serious with their fitness!
After getting a trainer, I really began to "get it", if you will. So the majority of my tips are from my time working out with her, but also what I learned from my friends who work out DAILY and from numerous fitness blogs and such. These tips are probably going to sound super simple and not at all specific, but that's because they're for people like me; beginners who need that push to help get them in the right direction and make their transition into serious fitness that much easier! Here goes...
1. BE CONSISTENT
This is the tip I'm still struggling with, I'm not consistent at all. But truly it's the most important. I know for my body, if I haven't worked out for even 2 days, I start to see it regress backwards. Your muscles need consistency to see continuous change and progress! In other words, you can't half-ass it. You can't workout once a week and expect to see massive differences, it's a lifestyle. That being said though, everyone works at their own pace, so maybe one workout a week is where you start. But just remember it's about making it a lifestyle and making your health a priority. If you want to see progress, most people incorporate AT THE LEAST 2-3 workouts a week!
After getting a trainer, I really began to "get it", if you will. So the majority of my tips are from my time working out with her, but also what I learned from my friends who work out DAILY and from numerous fitness blogs and such. These tips are probably going to sound super simple and not at all specific, but that's because they're for people like me; beginners who need that push to help get them in the right direction and make their transition into serious fitness that much easier! Here goes...
1. BE CONSISTENT
This is the tip I'm still struggling with, I'm not consistent at all. But truly it's the most important. I know for my body, if I haven't worked out for even 2 days, I start to see it regress backwards. Your muscles need consistency to see continuous change and progress! In other words, you can't half-ass it. You can't workout once a week and expect to see massive differences, it's a lifestyle. That being said though, everyone works at their own pace, so maybe one workout a week is where you start. But just remember it's about making it a lifestyle and making your health a priority. If you want to see progress, most people incorporate AT THE LEAST 2-3 workouts a week!
Monday, November 24, 2014
Music Monday | BROODS
Hello! Welcome to another Music Monday – no it’s not about
One Direction…- This week we’re featuring New Zealand brother & sister duo
BROODS! Comprised of Georgia & Caleb Nott, these two released a self-titled
EP in January of this year, followed by their debut album “Evergreen” in August (source).
Wednesday, November 19, 2014
Web Wednesday | Stay With Me (Cover)
OKAY, HI! So, I stumbled upon a cover of "Love on Top" by a singer/songwriter named Leroy Sanchez a few years ago and listened to it incessantly. I thought his voice was SO GOOD. You could tell he was such a talented singer.
Fast forward to last night: I get a notification on my phone from Twitter saying ""@IAmLeroySanchez" followed @OfficialGNL". The name clicked and I freaked out because I remembered listening to that cover years ago. So I went back to his Youtube page and listened to the Beyoncé cover and some others.
Leroy has a single called "Little Dancer" on iTunes so go check that out! & You can follow him on Twitter, subscribe to his Youtube channel, and like him on Facebook!
Have a great Wednesday!
Fast forward to last night: I get a notification on my phone from Twitter saying ""@IAmLeroySanchez" followed @OfficialGNL". The name clicked and I freaked out because I remembered listening to that cover years ago. So I went back to his Youtube page and listened to the Beyoncé cover and some others.
His cover of Sam Smith's "Stay With Me" was beautiful, so I thought I'd share. Enjoy!
Twitter: @vmahh
Instagram: varshamaharajh
Tumblr: vmahh.tumblr.com
Vine: Varsha Maharajh
Monday, November 17, 2014
Music Monday | FOUR
HELLO! I don’t even know where to begin with this weeks’
Music Monday. Today marks the release of One Direction’s fourth studio album,
appropriately titled FOUR.
Monday, November 10, 2014
Fashion Fix | Some Instagram #OOTDs
Hey all! Sometimes on instagram I post an #ootd here and there, so I thought I would compile some into a clean little post, and tell your all where some of the garments are from! Hope you enjoy :)
OUTFIT #1: Fall time!
Scarf: Aritzia
Coat: Zara
Boots: Steve Madden
Bag: Spring
Wednesday, November 05, 2014
Web Wednesday | True Love
Twitter: @vmahh
Instagram: varshamaharajh
Tumblr: vmahh.tumblr.com
Vine: Varsha Maharajh
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